No effort meal

What is a no effort meal?

Every recipe that ticks the following requirements.

• The preparation time for the recipe is no longer than 15 minutes.
• The recipe only includes simple and widely common ingredients.
• A simple recipe does not include more than 5 ingredients. (Spices and other staple aromatics are not counted.)
• The only allowed ingredients are healthy whole foods.

List of no effort meals

Instant pot basics

Instant pot lentils Instant pot quinoa Instant pot rice Instant pot beans

Smoothies

Mango cucumber smoothie Berry banana smoothie Carrot banana smoothie Green avocado lettuce smoothie Purple berry banana smoothie

Protein shakes

Protein chocolate shake

Salads

Carrot apple salad Tofu mit Musik Salad dressings Quinoa salad

Juices

Lemon ginger juice

Main dish

Chocolate chia pudding Chana masala Frozen veggies mix with tofu Basil spinach beans delete Sun-dried tomato chickpeas Red lentil dahl

Sauces

Miso sauce Peanut sauce recipe Tomato sauce

Desert

Instant pot apple sauce

Spices

Chana masala