Why Am I Doing This?
Whenever I eat unhealthy and highly processed foods, I get super tired, which makes me lazy and stay on the couch all day. This prevents me from creating the life I want. I need food that helps me to life how I want to life.
On the other hand eating whole foods, in addition with raw food, keeps my energy up all day long and I do not have to rest to digest. My sleep quality is better and eating healthy also elongates my life span and I would like to get at least 100 years old.
Cooking can be extremely time consuming especially if you want to eat fresh healthy food. Investing a lot of time on a basic task like making food means, I cannot easily tackle other tasks that move my life vision forward.
What is Stopping Me from Doing This?
- Having a simple recipe collection with proven go-to No effort meals
- I don’t go grocery hopping on regular basis.
- I do not use a shopping list, which leads to me just buy random foods.
- Sometimes I go grocery shopping while hungry, which leads to buying too fatty, salty, simple carbohydrate foods.
- I don’t like cleaning the kitchen or cleaning kitchen appliances at all.
- If I spent the day at someone else’s place it is very tempting to order fast food or eat what they eat.
How Can I Overcome This?
What Goals Guarantee Success over Time?
- Practice Automated cooking
- Use Obsidian as Recipe Manager and Shopping list (Tutorial)
- I eat 50% raw
- Ich esse was mir gut tut
What Tasks / Habits Guarantee Success?
- Plan what to Cook this week before you go shopping. Stick to the shopping list.
- Add a new No effort meal every week to your recipe collection.
- Update your shopping list before going to the store. Plan for 1 week of meals.
- Eat before you go shopping.
- Bring your own prepared whole food meal where ever you go. Plan ahead.
- Only buy self cleaning appliances or dish washer safe appliances.
- If possible cook one-pot-meals.
- Prioritise grocery shopping once a week.
- Soak the dried beans, legumes and so on the night before.
How Can I Accelerate / Automate This? (How to Do it effortlessly?)
- Automated cooking
- Only use recipes that are absolutely proven. So you do not have to spent time making them usable. Pro’s only
- Ask people to join my instant pot cooking journey and expand the recipe library together.
Project files
Create my custom recipe book for no effort meals I eat whole foods I eat a salad a day from my seedling garden Intuitive eating for fitness I make sure to eat enough protein I take my supplements regularly
intuitive eating with simple rules, like ratio between carbs protein and fat, 70% water content if you are never hungry you eat more than you need