Ingredients buy 2Ā frozen bananas 1Ā cupĀ carrotsĀ -Ā peeled and roughly chopped 1Ā tbspĀ lemon juice 1Ā cup oat milk 1Ā tbspĀ hemp seeds Ā½Ā tspĀ cinnamon ā Ā tspĀ nutmeg Directions Blend all ingredients in a high power blender for 40 seconds.